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Tattoos can cause problems ranging from mild allergies to the deadly AIDS. Therefore take precautions during tattooing and care of the tattoo thereafter, or better avoid it altogether. Gelatin is widely used in candies and cosmetics but very little is known about its health benefits. Find out how to include gelatin in your diet. Back pain while driving can be avoided by simple tips. Correct posture, seat arrangement and exercise can prevent back ache and maintain spinal curvature. Check this article out for healthy heart diet tips for Valentine's Day. House plants are natural air purifiers. They purify airborne toxins like benzene, formaldehyde, ammonia and other chemicals. Air purifying plants are easy to grow. Understanding the impact of violent cartoons on children''s behavior and mental state to provide appropriate parental guidance and prevent antisocial behavior. Sex is fun but involves health risks such as sexually transmitted diseases (STDs or unplanned pregnancy specially in those who have multiple partners or in those having unprotected sex. Healthy dietary habits and regular physical activities are the best ways to balance energy intake and expenditure to get a slimmer belly. Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer The vital organs of a human body are heart, brain, lungs, liver and kidneys. It is important to take care of the vital organs for a healthy living. Micronutrient and antioxidant deficiencies are most common and go unnoticed. They are the root cause of most lifestyle related diseases. Magnesium oil benefits range from insomnia to blood pressure control. Learn how this oil can help in the treatment and management of various diseases and disorders and why it is more effective than magnesium supplements. Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management. Valentine's day gift: Gift your partner something different, something that will be cherished for life, i.e. gift your Valentine a precious gift - ‘The gift of health.’ Find out more-read on…. Christmas is celebrated as a religious and cultural festival by billions of people around the world. Freshly squeezed fruit and vegetable juices can work wonders for the body and mind. Winters are the best time to benefit from the nutrient rich fresh green, red, orange fruits and vegetables. Learn about the lesser known health benefits of Jamaica’s national fruit ackee. Try its tasty recipes too! The anti-inflammatory and anti-oxidant properties are responsible for the health benefits of olive oil. People walk for many reasons ranging from pleasure to mental relaxation, finding solitude or for exercise. Walnut, the world’s healthiest brain food has unique health benefits ranging from weight management to prevention of various cancers. Nutrition facts are listed. Household chemicals can have hazardous effect on health. Proper knowledge and their limited usage can help maintain good health. Want to know how to lower high blood pressure/hypertension? Garlic is a miracle herb that helps to lower blood pressure and keep it under control. Yoga for children is the perfect tool for a healthy body and mind with body postures, breathing exercises, and training of the mind. Yoga teachers in kids’ yoga classes should take precaution to avoid falls and back pain from incorrect posture. Zumba dance workout is a combination of Latin music and International music. Learn to Zumba, to make your immune system healthy and fight diseases. Ever wondered how your intelligence level is different from others? learn more about how genetic makeup can guide intelligence during your lifespan February 14th marks Valentine’s Day, a special day dedicated to your loved one. Here are some tips for a healthy and happy Valentine’s Day. Healthy dietary habits and regular physical activities are the best ways to balance energy intake and expenditure to get a slimmer belly. Understanding the basics about our back and our posture is very important in preventing back pain and improving workplace productivity. Radish is a winner all the way. It is one of the cheapest and the healthiest foods nature offers us since it contains large amount of vitamin C, calcium and carotenoids. Bad eating habits will affect your health as well as your skin and make you look older than your biological age. Eat the right foods and stay younger than your age. Salads are healthy foods high in nutrients such as vitamins and minerals and low in calories. Read on for more information on tips for healthy salads and for quick homemade salad recipes. Obesity is the root cause of problems like diabetes, heart disease, stroke, arthritis and gall bladder disease. A serious look at our strategies is needed to tackle this fast growing epidemic. Art of gardening can improve socializing and cognitive skills in children and elderly. As a therapy it benefits all, be it able or disabled, young or old. Did you recently shift time zones and feel sleepy during the day? Here are the top 10 ways to handle jet lag like a pro. Exercise and physical activity improve mental health by reducing anxiety, depression, stress, and other mental health conditions. Exercise helps reduce the risk of blood pressure, diabetes. Certain natural remedies are effective in controlling high cholesterol, when aided by lifestyle changes. Tattoos are a rage among college students who sport it for the ‘cool dude’ or ‘cool babe’ look All that you wanted to know about Paleo diet, the foods, benefits, risks. It is a low carbohydrate, low sodium, no grain and no dairy diet that promotes health. With the varieties of chocolate available like milk chocolate, dark chocolate and white chocolate, how do you choose the one best for your health and to satisfy your sweet tooth? Steam has been a vital part of beauty treatments for centuries. Read the article to know how to enhance your beauty with facial steaming. Plus, learn how to easily steam your face at home. Living with acne can be tough, but not anymore. Here we bring you the 10 best ways to deal with acne. Lifestyle Articles lifestyle articles
Lifestyle Articles lifestyle articles
Enjoying a hearty thanksgiving meal with just a few changes in the food choices we make and portion size can help us keep away from overeating. Rambutan, a tropical fruit that is native to Malaysia has amazing nutritional health benefits. Rambutan aids in weight loss, improves bone health, prevents anemia and dehydration. Also, discover some simple delicious and healthy rambutan recipes. Yoga is one very effective exercise – to add a few inches to your height -- when done correctly and diligently. With yoga a person can cleanse oneself physically as well as improve their mental faculties. Selecting the doctor who will help you in your pregnancy is a very personal decision. In the past, left-handers were considered to be sinister, and hence, shunned by the society. But here are some facts about left-handed people that will surprise you. Uterine fibroids are non-cancerous tumors that take origin from the myometrium and the neighboring tissue of the uterus. Uterine fibroids cause abnormal vaginal bleeding and pelvic pain. Childhood obesity is one of the most serious health challenges in the developing countries and needs to be understood and tackled effectively. Labs now offer hair analysis to diagnose diseases, deficiencies, or drug abuse. But how reliable is hair analysis? It is used also to even catch criminals. Nutrition plays an important role in cognitive development of children. Various mental assessment scales are used to measure the cognitive development of individuals. Jerusalem artichoke or sunchoke is high in protein, iron and potassium. Sunchokes can lower high blood pressure and blood cholesterol levels. Find out interesting nutrition facts about Jerusalem artichokes, including benefits of Jerusalem artichoke, latest tips, ways to include it in one’s diet, and recipes. Abiu is a tropical fruit packed with essential vitamins and minerals. The fruit is used as a remedy to treat a cough, cold, and bronchitis. Worried about your balding head? Here are a few of the latest treatments for hair loss and thinning. Celebrate a safe Diwali with festivities, make your Diwali special for yourself, your family and your friends Do you know what yams actually are? Take a look at the health benefits of eating yams along with a healthy recipe, fun facts, health tips and much more. This native western Malaysia fruit packs a punch with its health benefits. From seeds to its bark, every part of it is useful in some way. Silicone hair treatment results in lustrous, detangled hair, provides thermal protection against heat styling techniques, and retains moisture. Silicones are water-soluble or water-insoluble. Calcium rich foods are essential for the growth of bones and teeth. Up your calcium intake from the list of calcium-rich foods. Excellent sources of calcium include dairy products, nuts, seafood. It is important to have manicured hands for a chic look, it is more important to have healthy nails. Tamarind is a tropical fruit with plenty of health benefits. lifestyle articles Consumption of a tamarind beverage, sherbet, can easily meet the daily calcium recommendations and help keep bones and joints healthy. Baby massage is an emotional, nurturing and gentle stroking of baby’s body. It promotes the infant-parent bond, helps your newborn relax and improves overall health. Learn about palm fruit benefits, use of sugar palm fruit in home remedies, healthy recipes and face packs. Read on to find out which herbs and herbal products are useful and effective in treating the chronic and recurring disorders such as anxiety and depression. Saffron, the famous spice known for its color and aroma, is the stigma of a flower which blossoms for a week, in a year. Leishmaniasis refers to the spectrum of infectious disease produced by species of the Leishmania parasite. The parasites spread by the bite of infected sand flies. Find out how food additives for almost every food that you consume come with danger signals and make way into your food and impact your health. Consuming foods that have been contaminated with pathogens such as E.coli, Salmonella or Campylobacter, can cause food poisoning. Being physically very active is the mantra to prevent pediatric obesity rather than concentrating efforts at restricting energy consumption. Magnesium is one of the most important minerals which a healthy body needs. Today, physicians recognize the importance of magnesium, as it helps maintain normal nerve and muscle function, boosts immunity, treats heart problems and strengthens your bones. Magnesium is an essential mineral required by the body for maintaining good health. Here are the multiple health benefits of magnesium rich foods. Palm oil is incredibly health benefiting vegetable oil unlike all other oils. Find more about palm oil health benefits and nutritional profile. Kale is the super green food that is bursting with nutrients. It helps promote good bone and eye health, combat cancer and keep sugar levels in check. Christmas’s emphasis on sharing and loved ones makes it special, but it also makes it harder for some. Depression at Christmas time has become increasingly problematic but can be easily kept at bay. Follow these quick and easy health tips to stay active and healthy all through your life. Vanilla has great aroma and pleasing flavor that savor many dishes widely. Find its health promoting and therapeutic benefits apart from flavoring properties. Love plays a crucial role in our mental health. Love that comes from a friend, a partner, a sibling, or a parent has an unbeatable and impassable power to rescue us from any emotional misery. Let''s read on to know more about how love impacts our mental health. Fighting infections the natural way and preventing them is always more effective than consuming medicines and antibiotics to treat them. Zucchini just doesn’t taste yummy but has a multitude of health benefits. Learn innovative ways of incorporating this amazingly nutritious food in your diet. Ketogenic diet is a diet where you load up on protein and fat and drop your carbohydrate intake. Here’s how you get started on a ketogenic diet. Interested in learning the health benefits of activated charcoal? Learn about how it helps from skin lightening to poison treatment how it saves your life from dangerous toxins and detoxifies your body inside out. Our lifestyles and eating habits can lead to acid build up and push the body to an unhealthy state. Understanding alkaline body state is important for our long term health. You can train your brain to memorize things faster. If you’re thinking about how to train the brain, then you may also be thinking if there are ways to improve memory. Here are easy and quick ways to improve memory and effectively recall information. Salt is essential for the proper functioning of body but most of us generally exceed the intake of salt than the daily requirement of 6gm.We should keep the intake of salt under control. India and China, which are epicenters of a booming economy, are now witnessing a steady rise in obesity. Globalization is the prime accused. Bizarre valentine''s day celebration from around the world, more than a bunch of red roses. Christmas injuries can ruin the holiday season, but with a little effort you can prevent Christmas injuries altogether. Get tips on Christmas safety for this festive season. Past studies have linked dairy foods to good bone health. Nevertheless newer studies are being published and a plethora of other benefits are being associated with dairy food consumption. Dyscalculia is a learning disability involving mathematics. Recognized by The WHO, it affects nearly 4 – 7% of the world population. If you have dyscalculia it tends to affect every aspect of your life. Did you recently shift time zones and feel sleepy during the day? Here are the top 10 ways to handle jet lag like a pro. How is the flu spread and how effective is flu treatment? Learn more about the influenza virus and get the best tips and info on flu prevention. You can train your brain to memorize things faster. If you’re thinking about how to train the brain, then you may also be thinking if there are ways to improve memory. Here are easy and quick ways to improve memory and effectively recall information. What is the idea behind music as a healing therapy? The position of Indian classical music in this genre of healing, though proven through the ages, has not been written about as much as it ought to. Calcium is key for strong bones and teeth. The daily requirement of calcium can be fulfilled from dairy products and other food sources like fish and herbs. High calorie foods, are usually perceived to be not healthy, however they can still be a part of a healthy diet when taken in moderation. Eating 5 servings of fruits and vegetables a day takes care of the fiber your system needs to a large extent. Poor health and recurrent illnesses can severely compromise quality of life for seniors. But with appropriate exercise, seniors can age gracefully and maintain overall good health. Read on to become a “pro” in “label reading” and don’t get tricked by fancy promotions of food product manufacturing companies. Zinc is needed in small amounts every day for good health. It is very important for proper functioning of the immune system. Find out about the most common types of palm sugar like coconut palm sugar and why it’s a better substitute for regular sugar. Superfoods are nutrient dense foods that energize and nourish the body, aiding in a healthy weight gain. Know more about the Superfoods to be included in your diet. Children more likely have strong likes and dislikes of food and don’t accept new foods easily. Parents should pay extra attention and try these tips to feed fussy kids. Do fad diets really work? Here are some disadvantages and side-effects of going on a fad diet. Healthy eating practices help you lose weight and improve health. The brain is probably the most important organ in our body and it deserves special care and attention to keep it active and functioning well. Here are thirteen daily habits, you must know that can cause damage to your brain. Tattoo removal methods could include both laser and non-laser ones. Picoseconds, R20, CO2 are popular laser methods. Tattoo removal may cause skin bruising, infections. Tamarind is a tropical fruit with plenty of health benefits. Consumption of a tamarind beverage, sherbet, can easily meet the daily calcium recommendations and help keep bones and joints healthy. The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence. Quackery means promotion of a medical cure which is otherwise scientifically unproven and baseless. A few extra steps a day are enough to keep you fit. Busy from Monday to Friday? Don’t find time or space to walk? Here are some interesting places to walk even in crowded cities, making it more fun and healthy. Baby’s sensitive skin needs special summer skin care to avoid damage from sun’s harmful rays. Learn about summer skincare tips to protect your baby. Walking early morning would improve your health as it helps heart and brain to function properly. Find more about its benefits for your body. Our daily habits can cause premature wrinkling, loss of suppleness and pigmentation of skin. These effects may be controlled, if our habits are corrected in time.
Millets are far more nutrient dense than wheat and rice. They are inexpensive and tasty too. Nutritionists now advise switching to millets from wheat and rice. Romantic movies can affect a child''s mental health both positively and negatively and therefore, creating a space for them to be able to openly discuss whatever they learn would be a great way to guide them efficiently through their formative years. Read on for some tips on shoe essentials for your baby’s feet. What is creatine? It is a food constituent, which is found in muscle tissue and derived from animal sources. Creatine is an ergogenic aid used to enhance sports performance by increasing energy production. Health-Related Quality of Life is a multidimensional dynamic concept that includes physical, mental and emotional well-being, as well as optimal social functioning and interaction with the environment. Our diet influences our health and well-being. Find out about some of the most nutritional foods and why you should add them to your diet. Raspberries are packed with important nutrients, vitamins and minerals. They help boost immunity, aid in weight loss and can also fight cancer. Obesity is a global epidemic with majority of the world’s population in developed countries being over weight or obese! What is dandelion? Dandelion greens are nutrition powerhouses with a wide range of health benefits. Dandelion prevents cancer and heart attack, aids in weight loss, and improves digestion. Read this article to find out more about the benefits of dandelion. Quail eggs, superior to chicken eggs, can be a paragon of health & well-being. They are recommended for pregnant women during pregnancy and post natal period. Inadequacies in a lactating mother’s diet influences both the quantity and quality of milk secreted, although the effect in quantity is more profound. what are lifestyle topics