4 Steps lifestyle feature article ideas to a Healthy Lifestyle
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4 Steps lifestyle feature article ideas to a Healthy Lifestyle
SOURCES: Archives of Internal Medicine, April 25, 2005. WebMD does not provide medical advice, diagnosis or treatment. Test yourself: How do your habits measure up? See how well you measure up on the researchers' four keys to healthfulness: Your list of healthy lifestyle behaviors may be different from mine. The most important thing to remember is that you can make a difference in your health and well-being. Take charge of your life, and be mindful of small behavior changes that can make your lifestyle a healthier one. The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 through 4 are the foundation of the WLC program, habits that we continually discuss, write about, and recommend. 4 Steps lifestyle feature article ideas to a Healthy Lifestyle
4 Steps lifestyle feature article ideas to a Healthy Lifestyle
According to a recent study, very few adults actually meet the criteria for a healthy lifestyle. The study, published in the Archives of Internal Medicine, lifestyle feature article ideas showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for healthy living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. See the latest news and features on Diet & Weight Management Everyone knows smoking is bad for your health. If you are one of the lucky ones who never became addicted to nicotine, pat yourself on the back. Smokers, I hope you are working diligently to kick your habit. It's impossible to underestimate the importance of a smoke-free life for your health -- as well as for the sake of those around you.
Think you're leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good eating habits and physical activity whenever we manage to fit it in. But is that enough to be considered "healthy?" Just for fun, I came up with my own personal top 10 list of healthy behaviors that contribute to wellness and satisfaction with one's lifestyle: While those four habits are indisputably important for a healthy lifestyle, some may argue that more factors should be taken into consideration. how to write a feature article conclusion